Gaylord Resident trains for his first race in Washington D.C. in his fifties.

Gaylord Runner trains for his first race in Washington D.C. in his fifties., originally uploaded by Don Campbell Models.

COUCH POTATO TO 5K IN 8 WEEKS- Todays picture shows me after just four weeks of running / walking every morning around Gaylord.
Just four weeks ago I could not run one block , but today I ran 25 blocks so I am proof it can be done . I got four more weeks until we make the drive to D.C. and I enter my first ever running race along side Nicole and Bill.
I admit it is not easy, my knees are sore everyday , but my whole body used to be sore everyday, ha,ha. Now it’s just my knees. (:>).
Maybe this is the answer to my weight problem that I have had now for the last 5 years. I have lost 14 lbs. in the last four weeks and I got to lose 26 more lbs. and if I can do that I should be able to really move on these skinny legs of mine, ha,ha,ha.
STEAK AND SCALLOPS ON THE GRILL – This afternoon we will fire up the grill and cook one of my favorite meals, I love beef tenderloins and scallops together , yum !! SMALL PORTIONS is the key though , no more of that all you can eat type meals. Now days the whole meal should fit in the palm of your hand easily.
Liebherr Truck Progress- I got the rear suspension built yesterday.
Have a great Sunday with the ones you love.