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One week ago today Nicole ran in the Alpenfest 5K run and she got a medal.
As I sat on the sidelines looking over at the foodcourt and smelling all them greasy french fries and that high salt Chinese food. YUM.
What a difference just a week makes. This morning I got up and ran my best run this year and hopped on my mountain bike and did a 20 mile ride.
I biked over 100 miles since last Sat. and it feels great.
I’m going to ride to Mackinaw City again this fall but I got to be careful this time and stop and rest a few times. Last time I injured myself I did it in 6.5 hours and barealy stopped at all. Plus i was running 7 days a week. Now that I’m officially 60 and really old I got to be more careful.
